Mondays @ 5:15pm

Tuesdays @ 11:30am

Tuesdays @ 5:00pm

Monday @ 11.30am

Wednesdays @ 5:00pm

Intervals combine heart- pumping cardio with strength training in a fun, full body HIIT workout. With modifications for every fitness level, you'll build strength, improve endurance, and leave feeling stronger than when you walked in. I'll coach, demonstrate, and encourage you through every interval. 

Bootcamp is a full body workout where no two classes are ever the same. Each session may include dumbbells, slam balls, TRX straps, resistance bands, kettlebells, or simply your own body weight. Through a mix of individual and team challenges, you'll build strength, improve endurance, and push your personal limits in a fun, encouraging environment. Every workout can be modified to fit your fitness level, so whether you're just starting out or looking for your next challenge, you'll leave feeling stringer, more confident, and accomplished. 

Battle Ropes is a full body endurance and stamina building workout where no two classes are ever the same. Each session may include dumbbells, kettlebells, box steps, rowers, air bikes, skiers, and of course Battle Ropes. You'll build strength, improve endurance, and push your personal limits in a fun, encouraging environment. Every workout can be modified to fit your fitness level, so whether you're just starting out or looking for your next challenge, you'll leave feeling stronger, more confident, and accomplished. 

A water bottle, comfortable workout clothes, athletic shoes and a willingness to try something new!

Yes. To attend my classes, you'll need an active membership at the gym where the class is held. If you're not currently a member, don't worry- most of the gyms I teach at offer a FREE TRIAL for first time visitors, and day passes may also be available. Visit the gym's website or contact them directly for details on free trials, membership options, or purchasing a day pass. 

NOT AT ALL! Every person is on a different journey. Your only competition is the person you were yesterday

Absolutely! Many of my members start with little or no fitness experience. Ill guide you through each workout and provide modifications so you can move confidently at your own pace. 

That's okay! Rest when you need to. Progress comes from consistency, not perfection. 

probably not-and even if you are, you belong just as much as everyone else. My classes are judgment-free and welcoming to everybody